Monday, 022414

am:

A. :30 on HARD :30 on EASY x 15 min on Rower
rest 5-10
C. Back Squat 3x5@75%
D. Recovery 

pm:
A. Hang Clean + TnG Clean - build to heavy single
B. 
21 C2b pull ups
9 thrusters @ 105/73
15 C2B pull ups
15 thrusters @ 105/73
9 C2B pull ups
21 thrusters @ 105/73