Chase
A. SqT Clean + Front Squat x 2 - Complex ; 1RM on complex
B. "Elizabeth" - Power Version
21-15-9
Power Cleans
Ring Dips
+
Rest 5 min
50 Pull-ups
200 Double Unders
C. Clean Pulls 3x2 @ 110%
D. GHD Sit-ups 4x15
Showing posts with label GHD Sit-ups. Show all posts
Showing posts with label GHD Sit-ups. Show all posts
Monday, June 24, 2013
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