Northeast Studs going to shake things up come the 0-15 Season!
am:
A. OHS - build to 5 rep @43X1; build in 12-15 min
B.
150 Wall Balls
100 Pullups
50 GHD Situps
25 hspu
C. scap Shoulder recovery - 10 min
pm:
A. Front SqT - 1RM no pause + 3x3@85%
*relative to this am
B. 30 min on bike
:30 on hard
:30 walking lunges around room , keep blood flowing
C. Reverse Hyper 4 x 10 @50% of Back SqT
D. Recovery Work ; athlete specific
