Saturday, 062114

Mickey, getting geared up for his workout!

A. 10RM Front SqT - in 15 minutes or so
B. Ind: 
30 Clean & Jerk (155/108) (135/93)
30 bar lateral burpees 
30 T2B
30 Cal Row 

C. 10-15 of Weakness Specific Work 

D. Team WOD- for those who are sticking around for a bit. Whiteboard at CFF