Noelle with the Stars
A. 13.1
B. Front SqT - 3.3.3; rest :20, rest 3 - build to max
C. HS Hold on wall a stability focus - :20 holds x 5-8. Rest accordingly
D. DB SA Row 10 reps each side x 4
E. Band Scap Work
Showing posts with label Cluster. Show all posts
Showing posts with label Cluster. Show all posts
Thursday, January 30, 2014
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