Monday, 07082013

Mighty Munchkins United...and won!

A. Snatch 1.1.1 x 3, rest :10; rest 1:30

B. 10 Min CP Breathing

- every :30 perform a SqT Clean , building each until 10 min. If come later weights, you start approaching 45 up to even minute, that's ok. But Go. Shoot for 16-20 Reps

C. DB SA Row 3x6 (each arm) @2020, rest 2 min

***Dumbbell Side Alternating

D. 7 min Recovery Row

Monday, 06102013

Mighty Munchkins representing in CT this past weekend. 

6.10 - Oly Push / SqT Intense + CP Breathing & Upper Gynnastics High Skill

A. SqT Snatch : Triples. Not TnG , but right back on bar. 

B. BS 4x5 @32X1

C. CP Breathing / High Skill:

9 Thrusters (185/123)

9 Ring Muscle Ups

12 Thrusters (155/103)

12 Bar Muscle Ups

15 Thrusters (135/93)

15 C2B Pull-ups 

^ If MU not in arsenal, c2b will replace , sand rep scheme for speed.