JOIN the New England Affiliates League! Season 1 starts Nov 3rd
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Skill Session:
AM Session:
300m Row x 10, rest :45 between
PM:
A. HS Walks
B. L - Sit
C. 1 arm KB SqT Cleans
then,
A1. CG Deadlift 3.3.2.2.1.1, rest 1 min
A2. CG Bench Press 6 x 3 - ascending, rest 1 min
B. AMRAP 5
Power Clean (185/113) / Ring Dip - Ladder
1/1 . 2/2. 3/3 etc
