Future of CFF
A. Hang Power Clean- set a 3RM
B1. Deadlifts - 5x5 TnG Reps - ascending in weight each round; (HEAVY tng reps is focus) rest :30
B2. AMRAP Unbroken C2B Pullups, rest 2 min
C. 20 TGU - alternating arms, increase weight as you go evenly and working towards heavy KB TGU's
D.
3 rds
750m Row @85-90%
25 GHD Situps
rest 1 min x 3
