Tuesday, 09032013

CFF Team Shirts for Garage Games in Milford, Oct 13

A. Power Clean - 1RM
B. 
250m Row
15 KB Swing (70/53)
25 burpees
15 KB Swings
250m Row
rest 12 min x 3

^keep time's for each of the 3 rds; again, resting 12 min between rounds.