Showing posts with label AMRAP 20. Show all posts
Showing posts with label AMRAP 20. Show all posts

Thursday, October 31, 2013

110113

N.E.A.L - Season 1 Schedule is out. 

 A. Clean & Jerk - 1RM
B. 
AMRAP 20
20 thrusters (135/93)
20 pullups
20 burpees
+
Recovery Work
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