Usa Weightlifting Meet hosted here in Salem. #weightliftingdoneright #livefreeweightlifting
A. 5k Run - TT
+
20-30 on upper gymnastics weakness training
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added time mobility and scap strength
Showing posts with label 5k Run. Show all posts
Showing posts with label 5k Run. Show all posts
Friday, August 29, 2014
Thursday, April 18, 2013
Sat, 04202013
9a Team WOD: 1st Session
AFAP: Teams of 4. 2 men 2 woman
75 Back Squats (95)
50 Pull-ups
25 S to Oh ^
75 FS (65)
50 Pull-ups
25 S to Oh ^
75 OHS (45)
50 Pull-ups
25 S to Oh
Then two guys go,
Same thing at weights if 135/85/65
*** we will discuss all rules. Barbell can't touch ground. 2012 regionals team wod
2nd Session:
A. GHD - Ball Throws (skill)
A1. 100' Sprint Races
B. Standing Long Jump
C. Triple Jump
D. MaX Effort 500m Row
Rest 6 minutes
E. 5k Run - Sustainability
AFAP: Teams of 4. 2 men 2 woman
75 Back Squats (95)
50 Pull-ups
25 S to Oh ^
75 FS (65)
50 Pull-ups
25 S to Oh ^
75 OHS (45)
50 Pull-ups
25 S to Oh
Then two guys go,
Same thing at weights if 135/85/65
*** we will discuss all rules. Barbell can't touch ground. 2012 regionals team wod
2nd Session:
A. GHD - Ball Throws (skill)
A1. 100' Sprint Races
B. Standing Long Jump
C. Triple Jump
D. MaX Effort 500m Row
Rest 6 minutes
E. 5k Run - Sustainability
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