A. Complex: 5 deadlifts , 4 hang cleans (power or sqT allowed), 3 front sqts , 2 push Jerks (same plane, no front back movement) , 1 Split Jerk; build to max
B. 20RM Push Press - PR attempt…if you don’t PR, one drop set at 90% of the number you failed at, for 20x
C.
50 kb swings @ 70/53#
50 walking lunge steps
50 T2B
50 push press @ 95/63#
40 kb snatch @ 53/35 *alternating
50 wall ball, 20/14#
30 burpees (no jump)
D. into 10 min on rower with mask for recovery
E. Scap and recovery Work
