Oldie but Goodie. CFF's Intern & Redline Athlete : Tasia; at Reebok Ones Affiliate Cup
A. 10 min Assault Bike Test @100%; max effort
rest 10 minutes
B. 3x3 CG Deadlift @ max Clean weight ; rest 1:30 between sets
@30 min mark , then,
C. 20 min on rower
:30 on @80-85
:30 on @60
rest 10 minutes
B. 3x3 CG Deadlift @ max Clean weight ; rest 1:30 between sets
@30 min mark , then,
C. 20 min on rower
:30 on @80-85
:30 on @60
