B. Snatch Pulls 3x2 @115%
C. Back Squat 3x2 @21X1
A. "Helen"
B. 1k Row @ Z1 (immediately following Helen)
C. Foam Roll for min of 10 min. Shoot for 20
Showing posts with label "Helen". Show all posts
Showing posts with label "Helen". Show all posts
Sunday, April 28, 2013
Tuesday, 04302013
A. Snatch - Double : TnG
B. Snatch Pulls 3x2 @115%
C. Back Squat 3x2 @21X1
A. "Helen"
B. 1k Row @ Z1 (immediately following Helen)
C. Foam Roll for min of 10 min. Shoot for 20
B. Snatch Pulls 3x2 @115%
C. Back Squat 3x2 @21X1
A. "Helen"
B. 1k Row @ Z1 (immediately following Helen)
C. Foam Roll for min of 10 min. Shoot for 20
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