Monday, August 25, 2014

Tuesday, 082614


A. Hang Power Clean + Hang Sqt Clean + Jerk ; build to max 
B. heavy 5 rep clean pull; above knee blocks 
C. 
15 HPC 135/93
400m Run 
15 HPC 
rest 6 minutes 
800m Run 
60 Pullups
40 KB Swings (70/53)
D. DB SA Rows 4-6 heavy reps x 3 sets each side 
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