am:
A. Snatch Grip Deadlift - 5RM TnG
B. #'d Ring Dips - 5RM
C.
:30 on HARD
:30 on EASY
x 12 min on AD
+
1 mile cool down run
pm:
A. 10.8.6.4.2
Power Clean (185)
Bar Lateral Burpees
B. 5 rds - unbroken sets
20 Wall Balls
10 T2B
*rest accordingly to get all unbroken rounds
C. 20 TGU- alternating sides
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