A. Snatch TnG x 2 + 1 OHS - build to heavy in this complex in 15 min max
B. Back Squat - climb to heavy single in 10 min - max is not key here, jus heavy single and volume
C.
CFNE's East Coast Championship WOD 3
24 burpees onto plate,
3 rds of DT 155/103
then 7/5 Muscle Ups
B. Back Squat - climb to heavy single in 10 min - max is not key here, jus heavy single and volume
C.
CFNE's East Coast Championship WOD 3
24 burpees onto plate,
3 rds of DT 155/103
then 7/5 Muscle Ups
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